Autism · ADHD · AuDHD

You do not have to
do this alone.

Introduction video

Video coming soon

My video is in preparation.

Some questions feel easier when we share them. Connect with others in our online self-help group or speak with me personally.

For parents and caregivers, including when you first suspect neurodivergence.

Get to know me →

What do you need right now?

Support you can find here today.

Online · one to one

Peer counselling with me

45 minutes · introductory price €29

Time for your questions and whatever is on your mind. A personal conversation as equals, drawing on lived experience.

Explore peer counselling

Regular price: €69

In development

Chat coming soon

Clear guidance for challenging everyday situations, based on carefully selected knowledge resources.

We are developing the chat. You will find it here when it is ready.

Until then, I am here for you personally.

Thoughts, experiences and guidance

The begleitet blog.

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Self-help and peer counselling are based on sharing lived experience. They do not replace medical, therapeutic, psychological or legal advice and are not an emergency service.